I am new to strength training. Where should I start?
Tell Coach Mere about your goals, experience, and availability through the contact form on the Home page. He can help you identify a starting point and discuss the training options.

 

What is the 1RF Mindset Program?
A personalized 12-week experience combining training, nutrition guidance, accountability, and mindset work to help you develop a more consistent routine.

 

How much does training cost?
Review the Training page for current plans and prices. If you need help comparing them, contact Coach Mere before purchasing.

 

Can I book a sauna session?
Review the sauna option on the Training page for its duration and current pricing. Contact Coach Mere to confirm availability and location before purchasing.

 

How do I choose my clothing size?
Use the size chart when provided on the product page and compare its measurements with a similar item you own. Sizing varies by garment. Contact Coach Mere if sizing information is missing.

 

When will my order arrive?
Check the product’s production information and the delivery estimate shown at checkout, when available. Some items are made after purchase. Delivery estimates are not guarantees, and items may arrive separately.

 

How do I track an order or correct an address?
Tracking is sent to the checkout email when available. For an address correction, contact us as soon as possible with your order number. Changes may not be possible once processing begins.

 

Can I return an item?
Contact Coach Mere before ordering if you have questions about return or exchange eligibility, deadlines, or exclusions. Contact us for instructions before sending an item back.

 

What if an item arrives damaged or incorrect?
Contact us promptly with your order number, a description of the issue, and clear photos of the item and packaging. We will review the issue and provide next steps.